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Connecting with Others: Emotions and Our Bodies

July 14, 2016 By Julie Smith

Connecting with Others: Emotions and Our Bodies

In an earlier post, Don’t Believe Everything Your Thoughts Tell You, we talked about how neuroscience shows that every thought you have causes complex chemical reactions in your body that affect how you feel. Through a chemical reaction, in your body, your thoughts interact with your emotions. This … [Read more...]

Don’t Believe Everything Your Thoughts Tell You

June 22, 2016 By Julie Smith

Don't believe everything your thoughts tell you

Your thoughts are automatic. They just happen. Thoughts result from your body taking in sensory data (from your eyes, ears, and fingers, for example), information from your past, and complex processes in your body. Neuroscience tells us that every thought you have causes complex chemical … [Read more...]

Catch the Vision of What’s Possible

June 7, 2016 By Julie Smith

Catch the Vision of What's Possible

Webster’s Dictionary defines vision simplistically as “a thought, concept, or object formed by the imagination.” We coaches think of vision as a desired future. A target we intend to reach. Author Gary R. Collins says, “It encourages people to think beyond what is and visualize what can be or will … [Read more...]

5 Spheres of Leadership Influence

May 26, 2016 By Julie Smith

5 Spheres of Leadership Influence

You are a leader. Whether a formal or informal leader, you have influence over thousands of people over the course of your lifetime. Many of us are formal leaders with a title of authority. All of us are simply everyday leaders in the various areas of our lives. Lets break this down further to … [Read more...]

5 Levels of Leadership Growth

May 26, 2016 By Julie Smith

Level 5 Leadership

Recently, I defined leadership as simply influence. I challenged you to accept that the question isn't whether or not you are a leader, but what kind of leader will you be? We'll begin to break this down further so that we understand the various spheres or areas of our lives and work where we can … [Read more...]

Leadership Defined (It’s not what you think)

May 26, 2016 By Julie Smith

Leadership defined

Leadership. Everyone talks about it. It's become another popular phrase or buzz word in our culture today. Organizations spend thousands of dollars on hiring the "right" leader and dispensing leadership training and development. Most have dreams of being a leader. Few achieve it. It seems the … [Read more...]

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WHAT CLIENTS SAY

"I am becoming a stronger leader by trusting myself, empowering others to lead, and giving myself grace under pressure. I find myself being more mindful during difficult or stressful times, and more empathetic. I would absolutely recommend Julie’s services. Her approach is interactive and relevant, and her questions are on point. In and out of the work environment, the skills I’ve learned are useful and the confidence I’m gaining is priceless.” ~Executive Director
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Why Julie Smith

Julie SmithJulie Smith is a certified Life Coach, Leadership Coach and Health Coach. She empowers others to create calm and clarity through work and life transitions. Together, they build confidence, create postive change, and greater well-being so they can lead themselves and the organizations and families they serve. Her clients include purpose-driven professionals, leaders and organizations. Read more.

Contact

Julie Smith, PCC, EQCA, CHC
Health, Leadership and Life Coach
86th Street
Urbandale, IA
515-270-6316
support[at]juliesmithcoaching.com
www.JulieSmithCoaching.com
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