Both chia seeds and flax seeds top the list of super foods. They’re both easy to add to salads, smoothies, yogurt, and hot or cold cereal...even baked goods, for a nutritional punch. But is one better than the other? Let’s compare. *The Omega 3 fatty acids found in both these seeds are in the … [Read more...]
Eating Healthy When You’re Too Busy to Eat Healthy
I know how it is. You want to eat healthy, but how can you? Your life is a constant whirlwind of activity between family, work, volunteering, and making an attempt at self-care. There’s only so much you have the energy or time to do, right? Something has to give. For many, that something is planning … [Read more...]
Julie Smith is a certified Life Coach, Leadership Coach and Health Coach. She empowers others to create calm and clarity through work and life transitions. Together, they build confidence, create postive change, and greater well-being so they can lead themselves and the organizations and families they serve. Her clients include purpose-driven professionals, leaders and organizations. 
