Whether you travel for work or vacation, it can be tricky business to eat healthy whole foods when you’re running through airports, hopping between airplanes or driving cross-country. It’s especially true when you have food sensitivities like I do. My food sensitivity challenge: no gluten, dairy, … [Read more...]
Avoid the Midday Slump and Stay Productive
It’s coming. You can feel it. You’re trying desperately to will it away, but, by 3:00pm you’re exhausted. You’ve completely lost steam. The thought of striking the letters on your computer keyboard seems like a daunting task. You can’t imagine how you’ll keep your eyes open during yet another … [Read more...]
Renew Your Mind for Lasting Change
NOTE: The video mentions InspiredLifeAndWellness.net. I no long use that website. You'll want to keep visiting www.JulieSmithCoaching.com. When you think about making a change in your life, health, work, or relationships, you often think it begins with a physical effort. But the truth is, in order … [Read more...]
Standing: a New Model for Physical Activity
You may not realize it, but the average American sits anywhere from 7.7 to 15 hours a day without moving. Think about it. From the time we spend in the car commuting here and there, to the time we spend at our desks each day, and the time we spend in front of a TV screen or sleeping at night... … [Read more...]
Chia Seeds vs. Flax Seeds: the 411 on the super seeds
Both chia seeds and flax seeds top the list of super foods. They’re both easy to add to salads, smoothies, yogurt, and hot or cold cereal...even baked goods, for a nutritional punch. But is one better than the other? Let’s compare. *The Omega 3 fatty acids found in both these seeds are in the … [Read more...]
The “Secret” to Health You Already Know
I want to let you in on something I quickly learned when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to listen to for advice. The secret? Most of us … [Read more...]
10 Essential Tips for Better Sleep and Slaying the Saber-toothed Tiger Called Stress
We've all heard of the “fight or flight” syndrome. Accompanied by the image of a saber-toothed tiger dashing after a hunter, getting ready to attack. In modern times, we’re not literally being chased by a tiger, but our bodies are often reacting as if we are fighting for our lives. Our adrenal … [Read more...]
Eating Healthy When You’re Too Busy to Eat Healthy
I know how it is. You want to eat healthy, but how can you? Your life is a constant whirlwind of activity between family, work, volunteering, and making an attempt at self-care. There’s only so much you have the energy or time to do, right? Something has to give. For many, that something is planning … [Read more...]
I'm Julie Smith, Certified Life Coach, ADHD and Executive Function Coach. I empower others to create calm, clarity, and connection at work, school and at home. Together, we create a customized approach to help you focus, overcome obstacles, build confidence, and achieve your goals. My clients include both professionals and families (parents, children, teens).