As I lie awake at 4am today and realized that I wasn’t going to fall back asleep, I decided to accept this time as a gift and reflect on my surroundings; to be really present and to see where that would lead me on this early Thanksgiving morning. First, I become aware of the soft, comfortable bed … [Read more...]
The “Secret” to Health You Already Know
I want to let you in on something I quickly learned when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to listen to for advice. The secret? Most of us … [Read more...]
Catch the Vision of What’s Possible
Webster’s Dictionary defines vision simplistically as “a thought, concept, or object formed by the imagination.” We coaches think of vision as a desired future. A target we intend to reach. Author Gary R. Collins says, “It encourages people to think beyond what is and visualize what can be or will … [Read more...]