So there's a sinking feeling I get when it's time to eat and I look in the refrigerator and somebody ate my lunch. Not a good feeling when you're the only one in the house with known food sensitivities! Usually, I think "no problem, I'll be creative and figure out something." But today, I was at a … [Read more...]
Quinoa Protein Bars
Something baked. I was craving it. But it had to be healthy, allergy-friendly and low FODMAP. Is that even possible?! First of all, FODMAPs are different kinds of carbohydrates found in certain foods and are often not digested or absorbed well. Bacteria in the gut can then ferment these foods … [Read more...]
Allergy-friendly Egg Nog
Egg nog without eggs? Who knew? At our house, the day after Thanksgiving means my husband is breaking out the egg nog, a treat he enjoys throughout the holidays. I say, 'he' because I can't have dairy and can only tolerate eggs once in awhile in small amounts. So up until this year, I felt a little … [Read more...]
Healthier Holiday Sugar Cookies
Ok, so Healthier Holiday Sugar Cookies is a bit of an oxymoron, I know. And I'm all about limiting the amount of sugar in our diets for so many reasons. Heaven knows it's hidden in more food items than we can even count! But, it's Christmas. Holiday and family tradition require that we let our hair … [Read more...]
Allergy-Free Peanut Blossoms
Every Christmas for as long as I can remember, my mom always made two kinds of cookies which I've treasured throughout the years. These recipes were handed down to her from my Grandma Hazel and Mom passed them on to me. Yes, she made other treats and over the years tried many new recipes, but these … [Read more...]
Easy Garlic Shrimp Pasta
This is a favorite meal. My husband and oldest daughter absolutely love it! And since we are always looking for more ways to add healthy fish and seafood into our diet, this one is just a no-brainer for us. Even better -- I can have it on the table in under 30 minutes. Add a large, fresh salad (and … [Read more...]
Healthy Pumpkin Spice Latte
I admit it. I'm a coffee snob. I love to have a hot, aromatic cup of java in the morning when I start work. I also love Starbucks. Before I cut way back on sugar in my diet, I used to indulge in their flavored coffee drinks whenever I'd visit a Starbucks. Since then, I just order … [Read more...]
Julie Smith is a certified Life Coach, Leadership Coach and Health Coach. She empowers others to create calm and clarity through work and life transitions. Together, they build confidence, create postive change, and greater well-being so they can lead themselves and the organizations and families they serve. Her clients include purpose-driven professionals, leaders and organizations. 
