I want to let you in on something I quickly learned when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to listen to for advice. The secret? Most of us … [Read more...]
Don’t Believe Everything Your Thoughts Tell You
Your thoughts are automatic. They just happen. Thoughts result from your body taking in sensory data (from your eyes, ears, and fingers, for example), information from your past, and complex processes in your body. Neuroscience tells us that every thought you have causes complex chemical … [Read more...]