You may not realize it, but the average American sits anywhere from 7.7 to 15 hours a day without moving. Think about it. From the time we spend in the car commuting here and there, to the time we spend at our desks each day, and the time we spend in front of a TV screen or sleeping at night... … [Read more...]
The “Secret” to Health You Already Know
I want to let you in on something I quickly learned when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to listen to for advice. The secret? Most of us … [Read more...]
10 Essential Tips for Better Sleep and Slaying the Saber-toothed Tiger Called Stress
We've all heard of the “fight or flight” syndrome. Accompanied by the image of a saber-toothed tiger dashing after a hunter, getting ready to attack. In modern times, we’re not literally being chased by a tiger, but our bodies are often reacting as if we are fighting for our lives. Our adrenal … [Read more...]
Julie Smith is a certified Life Coach, Leadership Coach and Health Coach. She empowers others to create calm and clarity through work and life transitions. Together, they build confidence, create postive change, and greater well-being so they can lead themselves and the organizations and families they serve. Her clients include purpose-driven professionals, leaders and organizations. 
