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Goal Setting: ‘Just Do It’

January 17, 2025 By Julie Smith

NOTE: This post contains updated content from the original published in 2015. Let's talk about goal setting. Remember the Nike 'Just Do It' advertising campaign? Launched in the 80's, with its no-excuses slogan and iconic swoosh logo, it encouraged consumers to associate their purchases with … [Read more...]

Exciting News From Julie Smith Coaching

August 25, 2023 By Julie Smith

The saying goes, “The journey of a thousand miles begins with a single step.” This year, 2023, marks my twentieth anniversary in business! With that milestone, I wanted to take a moment to share a timeline of my journey to Navigate The Way from “there to here,” and some of the clarity and exciting … [Read more...]

Your Nature Rx for Chronic Stress

May 18, 2023 By Julie Smith

There's a nature Rx for chronic stress. It's one of the easiest, most enjoyable ways I know to mitigate the stressors of work and life; to elevate health and overall well-being; and to improve mental and emotional capacity and resilience. It makes me more creative and effective in my work and helps … [Read more...]

Straight Paths and Winding Roads

April 10, 2023 By Julie Smith

Straight Paths & Winding Roads

Finding your way in life never seems like a straight path, does it? It’s more of a winding, twisting and turning sort of trail. At times it can feel disorienting.  And yet, it’s this incredible, exciting journey that you get to take into unknown terrain and bold discoveries! Yes, it can be both … [Read more...]

Have I Gotten Complacent?

March 14, 2022 By Julie Smith

Have I gotten complacent?

“Have I gotten complacent?” This is the question that has come up, recently, in a number of conversations. Talented individuals who’ve worked hard to achieve a notable level of success in life and career find themselves in a state of unrest. Not experiencing the same level of drive they once knew … [Read more...]

Pondering Big Challenges and Life Lessons

December 21, 2021 By Julie Smith

Big Challenges & Lessons Learned

I’m a ponderer. While everyone has already moved on to something else, I’m still thinking about what we were discussing one or two subjects ago. Though it frustrates me sometimes, it is a gift I’ve come to appreciate about myself. My thoughts run deep below the surface. It’s the water I swim in. As … [Read more...]

5 Feminine Attributes for Leaders of the Future

June 14, 2016 By Julie Smith

Feminie Attributes for Leaders of the Future

Not long ago I sat in a room filled with women professionals. During the discussion, many of them expressed the feeling that they have to be more like their male colleagues in order to have a 'seat at the table' and enjoy the same opportunities. That's not unusual. I frequently hear variations of … [Read more...]

Catch the Vision of What’s Possible

June 7, 2016 By Julie Smith

Catch the Vision of What's Possible

Webster’s Dictionary defines vision simplistically as “a thought, concept, or object formed by the imagination.” We coaches think of vision as a desired future. A target we intend to reach. Author Gary R. Collins says, “It encourages people to think beyond what is and visualize what can be or will … [Read more...]

5 Spheres of Leadership Influence

May 26, 2016 By Julie Smith

5 Spheres of Leadership Influence

You are a leader. Whether a formal or informal leader, you have influence over thousands of people over the course of your lifetime. Many of us are formal leaders with a title of authority. All of us are simply everyday leaders in the various areas of our lives. Lets break this down further to … [Read more...]

5 Levels of Leadership Growth

May 26, 2016 By Julie Smith

Level 5 Leadership

Recently, I defined leadership as simply influence. I challenged you to accept that the question isn't whether or not you are a leader, but what kind of leader will you be? We'll begin to break this down further so that we understand the various spheres or areas of our lives and work where we can … [Read more...]

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WHAT CLIENTS SAY

"I am becoming a stronger leader by trusting myself, empowering others to lead, and giving myself grace under pressure. I find myself being more mindful during difficult or stressful times, and more empathetic. I would absolutely recommend Julie’s services. Her approach is interactive and relevant, and her questions are on point. In and out of the work environment, the skills I’ve learned are useful and the confidence I’m gaining is priceless.” ~Executive Director
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Why Julie Smith

Julie SmithJulie Smith is a certified Life Coach, Leadership Coach and Health Coach. She empowers others to create calm and clarity through work and life transitions. Together, they build confidence, create postive change, and greater well-being so they can lead themselves and the organizations and families they serve. Her clients include purpose-driven professionals, leaders and organizations. Read more.

Contact

Julie Smith, PCC, EQCA, CHC
Health, Leadership and Life Coach
86th Street
Urbandale, IA
515-270-6316
support[at]juliesmithcoaching.com
www.JulieSmithCoaching.com
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