This simple dish is a winner all the way around for both its health benefits and its ease of preparation. Even your kids can make a batch of chia seed pudding. Sometimes they’re more willing to eat foods they’ve helped prepare.
Great for breakfast, snack or dessert, chia seed pudding is packed full of brain-loving omega-3 fatty acids in both the chia seeds and the berries you may choose to put on top. (Black berries have the highest amounts of omega-3.) You also get a great boost of fiber and protein from the chia seeds. This definitely meets the criteria of getting protein, fat, and fiber with every meal or snack. Enjoy!
Chia Seed Pudding
Ingredients
- 1 cup berries (blackberry, raspberry, blueberry, sliced strawberry)
- 1 1/2 cups unsweetened coconut milk
- 1 teaspoon pure vanilla extract
- 1/8 teaspoon sea salt
- 1/3 cup chia seeds
Instructions
- Combine all the ingredients, except the berries, in a glass bowl and stir well
- Refrigerate 6 hours or overnight
- Spoon into individual serving bowls and top with fresh berries
© Julie Smith & Inspired Life & Wellness
Julie Smith is a certified Life Coach, Leadership Coach and Health Coach. She empowers others to create calm and clarity through work and life transitions. Together, they build confidence, create postive change, and greater well-being so they can lead themselves and the organizations and families they serve. Her clients include purpose-driven professionals, leaders and organizations. 
