Gut health is so important. When the gut is unhealthy, every aspect of overall health can become compromised from immunity, to skin quality and even mental health. If you’re already dealing with IBS or an autoimmune condition, tending to the health of your gut could be an important avenue in helping you feel and be your best self! Allow me to assist you in your efforts! Sign up for the:
Easy 5-Day Gut Soothing Menu Plan So You Can Ditch the Bloat, Have More Energy, and Enjoy Your Life
- 5 Days of gut soothing meals all laid out for you
- Simple to prepare recipes that use easy-to-find ingredients
- A shopping list to get you through the grocery store quickly
The meals are easily digestible and focus on phytonutrient-rich plants, as well as healthy, anti-inflammatory Omega-3 fats and turmeric which helps reduce inflammation. These recipes give your gut a break from common irritants and incorporate gut-loving nutrients and foods that help replenish the gut with good bacteria.Sign Up Below to Receive the 5-Day Gut Soothing Menu
Sign Up Below to Receive the 5-Day Gut Soothing Menu
Julie Smith is a certified Life and Health Coach, Personal Trainer, and educator. She helps others reset their brain and body through food, movement and mindset to transform how they age, look and feel. Through classes, workshops, group and individual coaching, Julie empowers clients to achieve their health and personal goals with fresh perspective, support, and accountability. Due to her own health journey, Julie has a special interest in gut healing, inflammation, balancing hormones, as well as how our thoughts and emotions affect our actions and our ability to create positive change and well-being in our lives.
What People Say About Working with Julie…
“I loved how the program incorporated your whole self. It wasn’t a diet plan, but a lifestyle plan. And while we touched on all five areas of wellness, I liked how it suggested taking one thing at a time. Helped to not overwhelm me. I focused on food. I really enjoyed having such a great leader in Julie and the support of our entire group.” ~Group participant
“I absolutely recommend Julie for your coach. She has a positive, upbeat manner and asks great questions. Julie also provided excellent resources… everything from periodic personal emails to recipes consistent with my new way of eating. That’s value added to our already valuable coaching sessions.” ~1:1 Coaching Client
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