I’m a ponderer. While everyone has already moved on to something else, I’m still thinking about what we were discussing one or two subjects ago. Though it frustrates me sometimes, it is a gift I’ve come to appreciate about myself. My thoughts run deep below the surface. It’s the water I swim in. As … [Read more...]
The Trifecta of Shame, Courage and Vulnerability
Shame. We all have it. Nobody likes to talk about it. Yet when we don’t, it can take control of our lives. It keeps us worried about what others think. It keeps us small. It tells us we’re not worthy because we’re not ________enough (pretty, skinny, successful, smart, talented, tough, creative, … [Read more...]
Thrive Thru the Holidays: Destress and Unwind
This is part 3 of the Thrive Thru the Holidays series. I've shared everyday food tips for eating healthy thru the season as well as food survival tips for holiday parties and family gatherings. Today, the focus is on stress. You know it and I know it. The holidays can be a busy, stressful time. … [Read more...]
With a Spirit of Generosity
It was a morning from you-know-where. We all got up as usual. It was a mad dash to get all three kids ready for school, my husband and I ready for our day, and everyone out the door on time. About thirty minutes after they left, I discovered our 12-year old forgot his math book and assignment at … [Read more...]
Uncommon Thankfulness: Gratitude from a State of Sleeplessness and Mindfulness
As I lie awake at 4am today and realized that I wasn’t going to fall back asleep, I decided to accept this time as a gift and reflect on my surroundings; to be really present and to see where that would lead me on this early Thanksgiving morning. First, I become aware of the soft, comfortable bed … [Read more...]
Emotions on Autopilot: managing our emotional triggers
Do you ever find yourself responding to certain situations, things or interactions with an immediate response? Perhaps similar situations, things or interactions almost always result in the same automatic response in you? Yep, me too. Emotions are automatic. Often, how we respond is automatic too. … [Read more...]
Connecting with Others: Emotions and Our Bodies
In an earlier post, Don’t Believe Everything Your Thoughts Tell You, we talked about how neuroscience shows that every thought you have causes complex chemical reactions in your body that affect how you feel. Through a chemical reaction, in your body, your thoughts interact with your emotions. This … [Read more...]
Don’t Believe Everything Your Thoughts Tell You
Your thoughts are automatic. They just happen. Thoughts result from your body taking in sensory data (from your eyes, ears, and fingers, for example), information from your past, and complex processes in your body. Neuroscience tells us that every thought you have causes complex chemical … [Read more...]
5 Feminine Attributes for Leaders of the Future
Not long ago I sat in a room filled with women professionals. During the discussion, many of them expressed the feeling that they have to be more like their male colleagues in order to have a 'seat at the table' and enjoy the same opportunities. That's not unusual. I frequently hear variations of … [Read more...]
Catch the Vision of What’s Possible
Webster’s Dictionary defines vision simplistically as “a thought, concept, or object formed by the imagination.” We coaches think of vision as a desired future. A target we intend to reach. Author Gary R. Collins says, “It encourages people to think beyond what is and visualize what can be or will … [Read more...]
I'm Julie Smith, Certified Life Coach, ADHD and Executive Function Coach. I empower others to create calm, clarity, and connection at work, school and at home. Together, we create a customized approach to help you focus, overcome obstacles, build confidence, and achieve your goals. My clients include both professionals and families (parents, children, teens).