You've likely heard about the many benefits of adding fish to your meal plans. Most notably, those fish that contain Omega-3 fatty acids. Sardines, wild-caught salmon, albacore tuna, mussels and rainbow trout are all good sources of Omega-3. At our house, fish is not a favorite. I've never liked … [Read more...]
Why Your Optometrist Cares About Antioxidants and You Should Too
Antioxidants. We’ve all heard of them. They’re substances found in certain foods that protect our body from damage caused by free radicals, which are unstable molecules that destroy cells and play a role in many diseases. Can you say anti-aging? What do these antioxidants have to do with your … [Read more...]
Julie Smith is a certified Life Coach, Leadership Coach and Health Coach. She empowers others to create calm and clarity through work and life transitions. Together, they build confidence, create postive change, and greater well-being so they can lead themselves and the organizations and families they serve. Her clients include purpose-driven professionals, leaders and organizations. 
