I love my smoothies! It's how I start my day, every day. They taste great and they're the perfect way to pack in more fruits and veggies. Having a smoothie everyday is an ideal way to start adding in more plant-based foods if you're not used to eating that way. Other Benefits of a Daily … [Read more...]
Healthy Coconut Milk Coffee Creamer
I love coffee with cream. I don't want to drink it black. I want my coffee to have a creamy smoothness. A creamy taste. I only have one cup of coffee per day. In the morning. It's my indulgence. But cream doesn't love me. I have a dairy intolerance so I don't associate my lovely, creamy coffee with … [Read more...]
Allergy-friendly Egg Nog
Egg nog without eggs? Who knew? At our house, the day after Thanksgiving means my husband is breaking out the egg nog, a treat he enjoys throughout the holidays. I say, 'he' because I can't have dairy and can only tolerate eggs once in awhile in small amounts. So up until this year, I felt a little … [Read more...]
Healthy Pumpkin Spice Latte
I admit it. I'm a coffee snob. I love to have a hot, aromatic cup of java in the morning when I start work. I also love Starbucks. Before I cut way back on sugar in my diet, I used to indulge in their flavored coffee drinks whenever I'd visit a Starbucks. Since then, I just order … [Read more...]
Julie Smith is a certified Life Coach, Leadership Coach and Health Coach. She empowers others to create calm and clarity through work and life transitions. Together, they build confidence, create postive change, and greater well-being so they can lead themselves and the organizations and families they serve. Her clients include purpose-driven professionals, leaders and organizations. 
