It was a morning from you-know-where. We all got up as usual. It was a mad dash to get all three kids ready for school, my husband and I ready for our day, and everyone out the door on time. About thirty minutes after they left, I discovered our 12-year old forgot his math book and assignment at … [Read more...]
Emotions on Autopilot: managing our emotional triggers
Do you ever find yourself responding to certain situations, things or interactions with an immediate response? Perhaps similar situations, things or interactions almost always result in the same automatic response in you? Yep, me too. Emotions are automatic. Often, how we respond is automatic too. … [Read more...]