The health of all of our body systems, including our immune system, is directly related to the health of our gut microbiome. We've also identified that troubles with our gut health don't always present as digestive issues. Food intolerance related to an unhealthy gut microbiome creates inflammation … [Read more...]
Signs of a Food Intolerance You Might Not Be Aware Of
Last week I defined the gut microbiome, what impacts the health of your gut, why it matters, and explained what leaky gut is. Bottom line, leaky gut and an imbalance of bad gut bacteria is very common because of our modern lifestyle. If you have leaky gut and/or bad gut flora, your body becomes … [Read more...]
Julie Smith is a certified Life Coach, Leadership Coach and Health Coach. She empowers others to create calm and clarity through work and life transitions. Together, they build confidence, create postive change, and greater well-being so they can lead themselves and the organizations and families they serve. Her clients include purpose-driven professionals, leaders and organizations. 
