This is part 3 of the Thrive Thru the Holidays series. I've shared everyday food tips for eating healthy thru the season as well as food survival tips for holiday parties and family gatherings. Today, the focus is on stress. You know it and I know it. The holidays can be a busy, stressful time. … [Read more...]
Thrive Thru the Holidays: at Parties & Family Gatherings
In the first article of this series, I talked about simple actions you can take every day to help you manage holiday food temptations that are all around us during this season. Don't get me wrong. I'm not suggesting that you not enjoy some of your holiday favorites. We are celebrating after all! It … [Read more...]
Allergy-friendly Egg Nog
Egg nog without eggs? Who knew? At our house, the day after Thanksgiving means my husband is breaking out the egg nog, a treat he enjoys throughout the holidays. I say, 'he' because I can't have dairy and can only tolerate eggs once in awhile in small amounts. So up until this year, I felt a little … [Read more...]
Healthier Holiday Sugar Cookies
Ok, so Healthier Holiday Sugar Cookies is a bit of an oxymoron, I know. And I'm all about limiting the amount of sugar in our diets for so many reasons. Heaven knows it's hidden in more food items than we can even count! But, it's Christmas. Holiday and family tradition require that we let our hair … [Read more...]
I'm Julie Smith, Certified Life Coach, ADHD and Executive Function Coach. I empower others to create calm, clarity, and connection at work, school and at home. Together, we create a customized approach to help you focus, overcome obstacles, build confidence, and achieve your goals. My clients include both professionals and families (parents, children, teens).