As a child, Tater Tot Casserole was a favorite. Make a casserole and throw in some tater tots and it always seemed to taste better. As a health-conscious adult who knows the importance of reading food ingredient labels, and who has multiple food sensitivities, I decided to give this recipe a … [Read more...]
Recipe Makeover: Homemade Cream of Mushroom Soup
When I was growing up, my mom always had several cans of Cream of Mushroom Soup on hand. It was a main ingredient for many a casserole or sauce. Today, even the "healthy" version of a popular brand's cream of mushroom soup contains the following ingredients: Water, Mushrooms, Modified Food … [Read more...]
Savory Toasted Seeds
Trail mix. It's become a standard healthy snack for many. With good reason! Packed with nuts and some dried fruits, it's the perfect blend of sweet, salty, and protein. Until it's not. When tree nuts are forbidden fruits, like they are for me, you have to find an alternative. When I became gluten … [Read more...]
Chia Seeds vs. Flax Seeds: the 411 on the super seeds
Both chia seeds and flax seeds top the list of super foods. They’re both easy to add to salads, smoothies, yogurt, and hot or cold cereal...even baked goods, for a nutritional punch. But is one better than the other? Let’s compare. *The Omega 3 fatty acids found in both these seeds are in the … [Read more...]
Quinoa Black Bean Salad
Summer is here. The season of the salad. This fresh and easy salad will satisfy you year-round though. It makes not only a great side dish, but also a filling main dish for a cool, dog-days-of-summer meal. There are many grains that are packed with protein, but quinoa is higher than most. Quinoa … [Read more...]
I'm Julie Smith, Certified Life Coach, ADHD and Executive Function Coach. I empower others to create calm, clarity, and connection at work, school and at home. Together, we create a customized approach to help you focus, overcome obstacles, build confidence, and achieve your goals. My clients include both professionals and families (parents, children, teens).