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How to Navigate Uncertainty and Indecision

May 9, 2024 By Julie Smith

How to Navigate Uncertainty & Indecision

Years ago, I sat in a chair, head down and resting in my hands. "Something needs to change in my business, but I don't know exactly what or how. The model and pace isn't sustainable in its current capacity. How can I walk away from something steady and lucrative? What do I really want? What if I … [Read more...]

Life Lessons Learned From My Dog

October 2, 2023 By Julie Smith

I began this writing in 2022, about life lessons I learned from my dog. It’s time I finished it… for Jack. On March 25, 2022, we had to say good-bye to our beloved dog, Jack. It was also my dad’s birthday. Dad passed away in 2017. It wasn’t a banner day, and it was exactly a week ago as I write … [Read more...]

Have I Gotten Complacent?

March 14, 2022 By Julie Smith

Have I gotten complacent?

“Have I gotten complacent?” This is the question that has come up, recently, in a number of conversations. Talented individuals who’ve worked hard to achieve a notable level of success in life and career find themselves in a state of unrest. Not experiencing the same level of drive they once knew … [Read more...]

Uncommon Thankfulness: Gratitude from a State of Sleeplessness and Mindfulness

November 25, 2016 By Julie Smith

Uncommon Thankfulness

As I lie awake at 4am today and realized that I wasn’t going to fall back asleep, I decided to accept this time as a gift and reflect on my surroundings; to be really present and to see where that would lead me on this early Thanksgiving morning. First, I become aware of the soft, comfortable bed … [Read more...]

The “Secret” to Health You Already Know

June 29, 2016 By Julie Smith

The "Secret" to Health You Already Know

I want to let you in on something I quickly learned when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to listen to for advice. The secret? Most of us … [Read more...]

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WHAT CLIENTS SAY

"I am becoming a stronger leader by trusting myself, empowering others to lead, and giving myself grace under pressure. I find myself being more mindful during difficult or stressful times, and more empathetic. I would absolutely recommend Julie’s services. Her approach is interactive and relevant, and her questions are on point. In and out of the work environment, the skills I’ve learned are useful and the confidence I’m gaining is priceless.” ~Executive Director
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Why Julie Smith

Julie SmithJulie Smith is a certified Life Coach, Leadership Coach and Health Coach. She empowers others to create calm and clarity through work and life transitions. Together, they build confidence, create postive change, and greater well-being so they can lead themselves and the organizations and families they serve. Her clients include purpose-driven professionals, leaders and organizations. Read more.

Contact

Julie Smith, PCC, EQCA, CHC
Health, Leadership and Life Coach
86th Street
Urbandale, IA
515-270-6316
support[at]juliesmithcoaching.com
www.JulieSmithCoaching.com
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