I recently wrote an article about Standing: a New Model for Physical Activity. Well, if standing is better than sitting, walking is better than standing! Here at Inspired Life and Wellness, I work out of my home in a dedicated office. But the video, above, was filmed from my family room where I … [Read more...]
Standing: a New Model for Physical Activity
You may not realize it, but the average American sits anywhere from 7.7 to 15 hours a day without moving. Think about it. From the time we spend in the car commuting here and there, to the time we spend at our desks each day, and the time we spend in front of a TV screen or sleeping at night... … [Read more...]
I'm Julie Smith, Certified Life Coach, ADHD and Executive Function Coach. I empower others to create calm, clarity, and connection at work, school and at home. Together, we create a customized approach to help you focus, overcome obstacles, build confidence, and achieve your goals. My clients include both professionals and families (parents, children, teens).