You've likely heard about the many benefits of adding fish to your meal plans. Most notably, those fish that contain Omega-3 fatty acids. Sardines, wild-caught salmon, albacore tuna, mussels and rainbow trout are all good sources of Omega-3. At our house, fish is not a favorite. I've never liked … [Read more...]
Recipe Makeover: Healthy Tater Tot Casserole
As a child, Tater Tot Casserole was a favorite. Make a casserole and throw in some tater tots and it always seemed to taste better. As a health-conscious adult who knows the importance of reading food ingredient labels, and who has multiple food sensitivities, I decided to give this recipe a … [Read more...]
Quinoa Black Bean Salad
Summer is here. The season of the salad. This fresh and easy salad will satisfy you year-round though. It makes not only a great side dish, but also a filling main dish for a cool, dog-days-of-summer meal. There are many grains that are packed with protein, but quinoa is higher than most. Quinoa … [Read more...]
Easy Garlic Shrimp Pasta
This is a favorite meal. My husband and oldest daughter absolutely love it! And since we are always looking for more ways to add healthy fish and seafood into our diet, this one is just a no-brainer for us. Even better -- I can have it on the table in under 30 minutes. Add a large, fresh salad (and … [Read more...]
Julie Smith is a certified Life Coach, Leadership Coach and Health Coach. She empowers others to create calm and clarity through work and life transitions. Together, they build confidence, create postive change, and greater well-being so they can lead themselves and the organizations and families they serve. Her clients include purpose-driven professionals, leaders and organizations. 
