We've all heard of the “fight or flight” syndrome. Accompanied by the image of a saber-toothed tiger dashing after a hunter, getting ready to attack. In modern times, we’re not literally being chased by a tiger, but our bodies are often reacting as if we are fighting for our lives. Our adrenal … [Read more...]
Why Julie Smith
Julie Smith is a certified Life Coach, Leadership Coach and Health Coach. She empowers others to create calm and clarity through work and life transitions. Together, they build confidence, create postive change, and greater well-being so they can lead themselves and the organizations and families they serve. Her clients include purpose-driven professionals, leaders and organizations. Read more.
