We've all heard of the “fight or flight” syndrome. Accompanied by the image of a saber-toothed tiger dashing after a hunter, getting ready to attack. In modern times, we’re not literally being chased by a tiger, but our bodies are often reacting as if we are fighting for our lives. Our adrenal … [Read more...]


I'm Julie Smith, Certified Life Coach, ADHD and Executive Function Coach. I empower others to create calm, clarity, and connection at work, school and at home. Together, we create a customized approach to help you focus, overcome obstacles, build confidence, and achieve your goals. My clients include both professionals and families (parents, children, teens).