This simple dish is a winner all the way around for both its health benefits and its ease of preparation. Even your kids can make a batch of chia seed pudding. Sometimes they're more willing to eat foods they've helped prepare. Great for breakfast, snack or dessert, chia seed pudding is packed full … [Read more...]
No Bake Energy Bites
How often do you wish you could have a treat that tastes sweet and is really healthy for you? Oh, and and should it be fast and easy to put together? And do you want the kids to eat it too (because it's healthy)? Well, maybe you don't want the kids to eat it. That means less of this … [Read more...]
How to Eat Healthy When Traveling (even with food sensitivities)
Whether you travel for work or vacation, it can be tricky business to eat healthy whole foods when you’re running through airports, hopping between airplanes or driving cross-country. It’s especially true when you have food sensitivities like I do. My food sensitivity challenge: no gluten, dairy, … [Read more...]
Savory Toasted Seeds
Trail mix. It's become a standard healthy snack for many. With good reason! Packed with nuts and some dried fruits, it's the perfect blend of sweet, salty, and protein. Until it's not. When tree nuts are forbidden fruits, like they are for me, you have to find an alternative. When I became gluten … [Read more...]
Quinoa Protein Bars
Something baked. I was craving it. But it had to be healthy, allergy-friendly and low FODMAP. Is that even possible?! First of all, FODMAPs are different kinds of carbohydrates found in certain foods and are often not digested or absorbed well. Bacteria in the gut can then ferment these foods … [Read more...]
Julie Smith is a certified Life Coach, Leadership Coach and Health Coach. She empowers others to create calm and clarity through work and life transitions. Together, they build confidence, create postive change, and greater well-being so they can lead themselves and the organizations and families they serve. Her clients include purpose-driven professionals, leaders and organizations. 
